On the 19th of April, at about 4:30 PM I got out and ran 6 laps in my paddock,, now i'm not sure of the distance that is but I know for a fact that I was sweating and puffing my hardest. After my run, I did 3 sets of 30 squats with 20 second breaks in-between. I then did 50 pull-ups and 20 leg raises.
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